EverGlow Bliss

With the arrival of autumn, our skin faces new challenges. The drop in temperature, reduced humidity, and wind can negatively affect the skin, making it dry, sensitive, and prone to irritation. To support your skin during this season, it’s important to adjust your skincare routine and incorporate products that will protect it from harsh environmental factors. In this article, we’ll explore how to take proper care of skin in the autumn months to keep it healthy and beautiful.

1. Cleansing: The Foundation of Autumn Skincare

Cleansing remains an essential part of the skincare routine in autumn, but it requires a more gentle approach. During the summer months, we often use more aggressive cleansing products to remove excess sebum and impurities. However, in autumn, skin tends to become drier and more sensitive, so it’s important to switch to milder cleansers with hydrating and nourishing ingredients.

Opt for creamy or foam textures that cleanse and hydrate skin at the same time. Look for such ingredients as panthenol, aloe vera, and hyaluronic acid. These components help maintain moisture levels and prevent excessive dryness.

Avoid harsh scrubs and products with high alcohol content, as they can damage the skin’s natural barrier and cause further irritation. For deeper cleansing, consider using gentle exfoliators or enzyme masks that remove dead skin cells and refresh the skin without causing harm.

2. Hydration: Your Skin’s Best Friend in Autumn

Low humidity indoors during autumn negatively affects the skin’s ability to retain moisture, making hydration the most critical part of your skincare routine. Lightweight summer gels and fluids should be replaced by richer creams and serums that can create a protective barrier on the skin’s surface.

Choose moisturizers with such ingredients as hyaluronic acid, glycerin, ceramides, and oils (shea butter, avocado, coconut). These not only hydrate but also help lock moisture deep within the skin.

Don’t forget about serums, which are powerful for providing additional hydration and nourishment. Serums containing antioxidants (such as vitamins C and E) can protect your skin from environmental damage and help maintain its youthful appearance.

3. Weather-Proofing: Protecting Your Skin from Wind and Cold

Autumn winds and cold air can cause irritation, redness, and flaking of the skin. To  protect your skin from these elements, choose rich, nourishing creams. This will prevent moisture from evaporating and help your skin cope with temperature changes.

Don’t neglect the area around your eyes and your lips where the skin is so thin and vulnerable. Every time you go outside, make sure you use protective lip balms or  lipsticks to prevent dryness and cracking.

4. Nourishment: Feed Your Skin What It Needs

During the autumn months, skin needs more nutrients. If in the warmer months it received enough moisture and was less prone to dryness, with the onset of cold weather, its demand for nourishing components increases.

Choose creams and masks with natural essential oils (argan, jojoba, shea), vitamins (A, E, D), and antioxidants. These ingredients will help nourish it with essential nutrients, and prepare it for winter.

5. Exfoliation: Reveal Your Autumn Glow

In autumn, the skin requires regular renewal, especially after summer when it was exposed to intense sunlight. Gentle exfoliation is recommended to remove dead skin cells and stimulate skin regeneration.

Chemical exfoliants containing acids (lactic, glycolic, salicylic) or enzyme-based products are perfect for autumn skincare routines, as they gently treat the skin without causing any damage. Exfoliation helps improve skin tone and texture and reduce pigmentation.

However, it’s essential not to overdo it, especially if your skin is sensitive. Therefore, one or two times per week is pretty enough.

6. Sun Protection: A Year-Round Essential

Many people think that with the onset of fall, sun protection is no longer needed. However, this is not true. Even though the sun’s intensity decreases, ultraviolet rays still affect the skin, leading to photoaging, pigmentation, and loss of elasticity.

Here it’s sufficient to use products with SPF 15-30 to protect your skin from harmful UV rays, especially on sunny days or when spending a long time outdoors.

7. Diet: Nourish Your Skin from Within

As you probably know, healthy skin depends not only on external care but also on what we eat. During the autumn months, your diet should be made up of foods rich in omega-3 and omega-6 fatty acids, vitamins, and antioxidants. You can find them in fish, nuts, flaxseeds, avocado, greens, and berries.

Don’t forget to drink plenty of water. With the decrease in heat, many people neglect their water intake, which can lead to dehydrated skin.

8. Air Humidifiers: Combat Dry Indoor Air

With the start of the heating season, the air in homes and offices becomes drier, which has negative effects on your skin. To avoid dehydration, use air humidifiers or place containers of water in the room. This helps maintain optimal humidity and prevents skin from becoming dry.

Embrace Your Autumn Skincare Routine

Taking care of your skin during the cold autumn months requires special attention. The transition between summer and winter is a time when your skin needs extra hydration, nourishment, and protection from harsh environmental factors. A well-thought-out routine that includes gentle cleansing, moisturizing, nourishing, and protection from external elements will help maintain the health and beauty of your skin throughout the autumn season.